Tag Archives: sugar

A great blog from Burrell Education re the Perfect Breakfast!

OK, so I think we’re all on the same page regarding…..BREAKFAST?  Basically, if you start the day with a sweet, carbohydrate dominant breakfast like cereal, orange juice, toast and jam etc., guess what?  You’ll crave carbs and sugar ALL DAY LONG!  The more you eat, the more you want!  And unlike the governments FOOD PYRAMID […]

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