Monthly Archives: June 2014

Postnatal Exercise for the first 6 weeks

I am often asked ‘what exercise can I do in the first 6 weeks after birth?’. ¬†While it isn’t advised to begin a formal exercise programme, there are still some things you can do to give yourself a head-start back into fitness. ¬†Here are some common questions and answers: Do I need to exercise in […]

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