Category Archives: The Core

What we mean by ‘the core’

So many times we hear this term bandied around and I know I use it ALL THE TIME in classes and sessions! “I want to strengthen my core” “engage your core” “my osteo says I need to work on my core” “I’m doing Pilates to work my core” sounds familiar?! But what is ‘the core’ […]

Posted in The Core | Comments closed